Episode 47: Pillar Two: Mindful Urge Management
The urge to view porn is something that so many people fear. They live their lives hoping and crossing their fingers that they don’t feel a strong urge, shaming themselves if it does come up, and they think willpower and gritting their teeth is the only way to manage it.
This is where mindful urge management comes in. The idea here is all about learning to manage urges in a way that will help you, instead of making them worse, having it be your worst nightmare and something that makes you feel completely out of control. Because as soon as you discover how to mindfully manage your urges, you won’t have to be at the mercy of them anymore.
Tune in this week as I share my 4 tips for learning how to mindfully manage your urges. I’m showing you why you might be feeling stuck in a cycle of willpower energy right now, and what it means to just allow your urges to exist so you truly don’t have to be afraid of them.
My program is open for December and this is your last chance to get into Overcome Pornography for Good until the new year. So, if you’re feeling that pull and you’re ready to come and get some extra help in implementing the work we do on the podcast, I invite you to click here and join!
If you want to keep up with me and watch fun bonus video highlights of the podcast, make sure you’re following me on Instagram!
I have amazing news. If you want to take the work I’m sharing on the podcast deeper, I’m running a masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past, and it is 100% free! All you have to do is sign up here and I will see you there.
What You'll Learn from this Episode:
What it means to mindfully manage your urges.
The 3 things you can do when you feel an urge.
Why mindful urge management is the best long-term solution.
The difference between mindfully managing your urges versus resisting or reacting to them.
4 tips for learning how to mindfully manage your urges.
How to be less afraid of your urges.
Listen to the Full Episode:
Featured on the Show:
Click here to sign up for my free masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past!
Full Episode Transcript:
Enjoy the Show?
Don’t miss an episode, follow the podcast on Spotify, Apple Podcasts, or RSS.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
