Episode 76: “I’ll Never Quit” Thoughts
We are addressing “I’ll never quit” thoughts this week. If you’re anything like my clients, the thoughts your brain loves to offer when it comes to overcoming pornography often sound like, “I’m never going to quit,” or, “I’m never going to figure this out.” But are these thoughts really true?
How do you feel when you believe you’ll never be able to quit viewing pornography, or that your life will forever be ruined by this unwanted habit? Paralysis and fear are never far away, and actually quitting becomes almost impossible. However, the good news is these thoughts aren’t facts, and I’m showing you how to see the difference.
Tune in this week as I show you how to examine your “I’ll never quit” thoughts so you can start chipping away at them. You’ll discover why these thoughts stop you from finding a solution to quitting pornography, and how to practice disproving these thoughts so you can replace them with something more empowering.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
The difference between facts and thoughts.
Why you have to gain awareness of your “I’ll never quit” thoughts.
How fear tactics affect the way you show up, and why they are often not a long-term solution.
Why your “I’ll never quit” thoughts are not the truth.
What the concept of equal airtime means, and how to implement it into your life.
How to start chipping away at your “I’ll never quit” thoughts.
Listen to the Full Episode:
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Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
