Episode 32: “I Can’t"
Something I hear from so many of my clients when it comes to looking at pornography is “I can’t.” They tell themselves they can’t look at porn, but the energy behind it suggests they would if they could. This might even sound familiar to you.
Telling yourself “I can’t” might be innocent and it may work for some of you, but such restrictive energy could be hindering your progress. You are an adult, and you can do whatever you want, but there is a better option to choose to think than “I can’t” when you want to stop doing something.
In this episode, I’m sharing the problem with thinking “I can’t” and showing you how to reframe your mindset to feel more empowered. If you’re having a hard time committing to giving up pornography, looking at your beliefs is a great place to start. So this week, I’m showing you how to challenge your thoughts and beliefs and replace them with ones that serve you better.
I have amazing news. If you want to take the work I’m sharing on the podcast deeper, I’m running a masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past, and it is 100% free! All you have to do is sign up here and I will see you there.
What You'll Learn from this Episode:
Why “I can’t” doesn’t work long term.
Something to think instead of “I can’t”
How to see the alternative thoughts available to you.
Why willpower doesn’t work when it comes to quitting porn.
How this work can be applied in any area of your life.
Listen to the Full Episode:
Featured on the Show:
Click here to sign up for my free mastermind called How to Quit Viewing Pornography Even if You’ve Tried in the Past
Full Episode Transcript:
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