Episode 66: How Do I Process an Urge?
If you’ve been here for a while, you’ve heard me talk a lot about processing urges. When we have these urges to view pornography, what we don’t want to do is push them away or try to willpower through them. We want to process them. Processing your urges will help you train your brain to stop wanting porn.
Urges cannot make you do anything. They are not dangerous, and they are not something to be avoided. In fact, it’s the opposite. They need to be felt and experienced so that they can move through your body and pass. It’s simple to do but that doesn’t mean it’s easy.
Join me this week as I’m sharing what it means to process an urge and a three-step process that will help you process your urges whenever you feel them come up. You can use what I’m teaching you today with any emotion in your life, so tune in to find out exactly how to do it and how this can help you give up pornography for good.
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me!
I’ve got a brand new free masterclass called How to Overcome Pornography for Good Without Willpower! If this class sounds like something you need, and you have questions you’d like me to address on the call, make sure to click here to join us!
I have amazing news. If you want to take the work I’m sharing on the podcast deeper, I’m running a masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past, and it is 100% free! All you have to do is sign up here and I will see you there.
What You'll Learn from this Episode:
The story of the elephant rope.
How your limiting beliefs are preventing you from breaking free from unwanted porn use.
Why addiction recovery often doesn’t work.
Some of the most common limiting beliefs that might be keeping you stuck in the habit of porn use.
How to start letting go of your limiting beliefs.
Listen to the Full Episode:
Featured on the Show:
Why it is so important to make a habit of celebrating your wins.
How to use mindfulness to quit porn instead of willpower.
Why mindfulness is a muscle that requires practice.
The reason it is so important to process an urge.
What I mean by dropping into your body.
Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
