Episode 240: Climbing Out of the Hole of Porn and Choosing a New Path with Kat
Do you feel like you're stuck in a cycle? The journey of overcoming pornography is often marked by repeating patterns that feel impossible to break. It can feel like falling into the same hole over and over again—lost, helpless, and unsure how to get out.
In this episode, Coach Kat shares a powerful metaphor about breaking free from unwanted habits. It illustrates how we move through stages of awareness and responsibility, from feeling stuck in familiar cycles to finally choosing new paths. Understanding these stages can help you see that change isn’t instant, but a gradual progression towards freedom.
By recognizing where you are on this journey, you can begin to take immediate action to get out of the hole. With time, you’ll not only avoid falling in again but eventually learn to walk down a completely different street. This episode will help you see that breaking free from pornography is about small, consistent choices that lead to lasting change.
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with Sara!
What You'll Learn from this Episode:
How awareness can shift your journey of overcoming pornography.
Why acknowledging your role in the pattern accelerates progress.
The difference between avoidance and real recognition of the problem.
How habits shape your behavior, even when you're aware of them.
What it means to choose new paths and create lasting change.
Why getting out of the hole doesn’t need to take forever.
The journey from unconscious patterns to conscious choices.
Listen to the Full Episode:
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There's a Hole in My Sidewalk by Portia Nelson
Full Episode Transcript:
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