Episode 244: Healing the Self-Judgmental Voice with Kat
Do you find yourself stuck in a cycle of self-judgment, especially when dealing with pornography struggles? That critical voice in your head can feel like an unrelenting force, weakening you both mentally and physically. The longer this judgment lingers, the more it blocks your energy and affects everything from your stress response to your ability to sleep.
In this episode, Coach Kat dives into how self-judgment creates a toxic cycle of anger, disappointment, and resentment, mirroring the shame cycle many face. Kat explores how this judgment manifests physically, causing your body to become constricted and stuck. She explains why forgiveness is the key to healing your self-judgmental voice and how it opens up space for peace, trust, and emotional freedom.
You’ll learn why forgiveness is not just an emotional tool, but a powerful practice that helps reduce anxiety and improve your overall well-being. Kat shares how to protect your energy by setting boundaries with yourself and why the way you speak to yourself matters more than any external opinions. By understanding how to clear the blockages in your "conduit of energy," you'll start to experience greater expansiveness and flow in your life.
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What You'll Learn from this Episode:
How self-judgment affects your body and creates mental and physical blockages.
Why forgiveness leads to expansion and healing, rather than keeping you stuck in contraction.
The connection between self-judgment, shame, and overcoming pornography.
How to protect your energy by setting boundaries with your self-judgment.
Why your internal dialogue is more powerful than others’ opinions.
Practical ways forgiveness can improve sleep, immune health, and mental clarity.
How to start undoing years of self-judgment with the simple choice to forgive.
Listen to the Full Episode:
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Full Episode Transcript:
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