Episode 171: Ask a Coach: Feeling It in Your Body
What do you do if you’re struggling to feel emotions in your body?
Coach Jessica Farmer is here to answer this Ask a Coach question this week. In a world where we’ve been taught to shut down our emotions, you’re not alone if paying attention to your body feels challenging. However, if it often feels like your emotions are in control of you, learning how to truly feel your emotions is vital.
Listen in this week as Jessica explains the importance of gaining awareness of the physical manifestations of your emotions. You’ll learn what it means to ‘feel’ it in your body and where to start if you’re struggling to feel your physical sensations.
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
How our emotions signal sensations in our body.
What it means to ‘feel’ it in your body.
Examples of the physical manifestation of our emotions.
Why you must become aware of what emotions feel like in your body.
What to do if you are having a hard time feeling emotions.
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Full Episode Transcript:
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