Episode 210: What to Do When Relapses Suck
Have you ever felt stuck in a shame spiral after a relapse? That overwhelming sense of impotency, numbness, and anger can be debilitating. In those moments, it's easy to believe that you'll never overcome this addiction.
In this episode, I dive deep into the topic of relapses and the intense shame that often follows. I share my insights on why shame is so detrimental to the recovery process and offers practical strategies for navigating those difficult post-relapse emotions.
If you've ever struggled with the "relapse shame cycle," this episode is for you. I break down the key steps to support your body through shame, challenge the beliefs that fuel it, and ultimately break free from the grip of pornography for good. Get ready to gain a new perspective on relapses and learn how to approach them with self-compassion and resilience.
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What You'll Learn from this Episode:
Why shame is the real culprit behind the pain of relapses, not the relapse itself.
How to support your body through the intense physical responses to shame.
The crucial distinction between thoughts and facts when it comes to beliefs about relapses.
A powerful three-step process to change the beliefs that fuel shame spirals.
Why healing shame is essential for long-term success in overcoming pornography.
How to practice self-compassion and patience in the face of setbacks.
The role of dopamine in compulsive behaviors and how to redirect it in healthy ways.
Listen to the Full Episode:
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Full Episode Transcript:
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