Episode 209: Utilizing Learn and Move On
Do you ever feel like your slip-ups with pornography are holding you back from making real progress in overcoming this habit? What if I told you that these setbacks could actually be transformed into valuable stepping stones on your journey to freedom? In this episode, I introduce a powerful tool called Learn and Move On that will help you do just that.
Instead of getting caught up in the drama and shame surrounding a slip-up, the Learn and Move On exercise enables you to approach the situation with curiosity and compassion. By collecting data about the circumstances, thoughts, and emotions that led to the unwanted porn use, you can gain clarity on the specific areas that need your attention and make informed decisions about your next steps.
Join me as I walk you through the Learn and Move On worksheet and explain how to use it effectively. You'll discover how to challenge shame-producing thoughts, identify helpful grounding techniques, and visualize yourself implementing your key takeaways. Most importantly, you'll learn how to turn the discouragement of a setback into the empowerment of a learning opportunity. Let's dive in!
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What You'll Learn from this Episode:
How to transform the drama of a slip-up into valuable data for making progress.
Why healing shame is crucial for overcoming out-of-control pornography use.
The importance of being a compassionate observer when analyzing a setback.
How to use the Learn and Move On worksheet to gather insights about your porn habit.
Powerful visualization techniques for implementing your key takeaways.
Why the Overcome Pornography for Good program doesn't set specific goals for your porn use.
How to determine if grounding techniques like "Stop, Drop, and Breathe" are effective for you.
Listen to the Full Episode:
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Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
