Episode 203: Over-Desire: What to Do About It
Do you ever feel strong urges to view pornography, tied to specific patterns, times, or emotions?
I call this "over-desire" - and it's something many people struggle with. But here's the good news: just like the scientist Pavlov trained his dogs to stop salivating at the sound of a bell, we can train our brains to overcome these compulsions too.
Join me in this episode as I explain the science behind over-desire and share real-life examples of how people have successfully reconditioned their brains. I also share the importance of understanding the difference between over-desire and an addiction, and introduce the concept of mindfulness as a key tool in the process of building a healthier relationship with your sexuality.
Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you’d like the links and schedules to attend, sign up here!
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
The importance of understanding the difference between over-desire and addiction.
Why our brains develop over-desire for pornography and how it's tied to the brain’s reward system.
How Pavlov's famous experiment with dogs relates to overcoming pornography compulsions.
The importance of experiencing urges and triggers without giving in, rather than avoiding them altogether.
Why mindfulness is a crucial tool in reconditioning your brain's response to triggers.
Listen to the Full Episode:
Featured on the Show:
Click here to sign up for my free masterclass called How to Overcome Pornography without using Willpower.
Click here to sign up to my email list.
Follow me on Instagram
Full Episode Transcript:
Enjoy the Show?
Don’t miss an episode, follow the podcast on Spotify, Apple Podcasts, or RSS.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
