Episode 94: Nurture vs. Numbing
I recently spoke with a client who was going through a rough transition period at work. He wanted to figure out how he could feel the emotions he was experiencing without getting bogged down by them or turning to pornography when I asked, “What are you doing to nurture yourself through it?”
The truth is that turning to pornography is not the only option available when you’re feeling stressed, under pressure, or anything else. There are so many ways for you to nurture yourself through a difficult time instead of turning to numbing or escaping, and the great news is that you can absolutely create a plan for it.
Join me this week to discover the difference between nurturing yourself and numbing. You’ll hear some questions you can ask yourself to identify what you need most in moments when you are tempted to numb with pornography, and why nurturing yourself is not the same as running away from your emotions.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
How your emotions fuel and drive the actions you take.
The power of trying on various emotions and seeing what they feel like in your body.
One question to ask yourself as you pursue your goal of quitting pornography.
What my Emotion Doc means, and how to use it for yourself.
Why you can feel certain before you’ve accomplished a goal.
How to create different emotions that will fuel you towards your goals.
Listen to the Full Episode:
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Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
