Episode 200: You Are Not Your Thoughts
Do you find yourself believing every negative thought that pops into your head? As humans, our brains are programmed to keep us safe, but that often means defaulting to negative thinking patterns. We may not even realize how much our thoughts are running our lives, causing shame, frustration, and keeping us stuck in old patterns that we want to change.
Your thoughts are the root cause of all those emotions that result in you using pornography as a way to escape. But what if you could learn to observe your thoughts instead of identifying with them every time they come up?
Tune in this week to discover how infusing your thoughts with love and compassion can help you break free from negative cycles and access your highest self. By practicing this mindset shift, you can transform your relationship with your thoughts, so you can love and guide your human body in the way you really want to.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
Why our brains are programmed for negative thinking and how to break free from that default mode.
How to become the observer of your thoughts instead of identifying with them.
The power of infusing your thoughts with love and compassion, especially when it comes to pornography use.
How to let love guide your actions and decisions, rather than being controlled by your thoughts.
Why questioning your thoughts and beliefs is essential for personal growth and transformation.
How to practice being the observer of your thoughts on a daily basis to change your life.
The importance of not judging your thoughts, but instead responding to them with love and understanding.
Listen to the Full Episode:
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Full Episode Transcript:
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