Episode 211: Expand Your Timeline
Do you ever feel discouraged when you don't see immediate progress in your journey to quit porn? It's easy to get caught up in short-term thinking, expecting drastic changes in just a few weeks or months. But what if I told you that shifting your mindset to think in terms of years could completely transform your approach and lead to lasting success?
In this episode, I dive into the concept of expanding your timeline and the power of delayed gratification. By focusing on the long-term vision of who you want to become and the life you want to create, you'll find the strength to push through the challenges and stay committed to your goals.
Join me as we explore how thinking in years instead of days can revolutionize not only your journey to overcome pornography, but every aspect of your life. Get ready to broaden your perspective, embrace the process, and unlock your full potential.
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
Why thinking in terms of years instead of weeks or months is crucial for long-term success.
How delayed gratification can help you stay committed to your goals, even when progress seems slow.
The concept of "delay discounting" and how it affects our decision-making process.
Why focusing on gaining skills rather than relying solely on willpower is key to quitting porn.
How investing in yourself and your brain can yield invaluable returns over the years.
The importance of setting a long-term vision and taking consistent daily actions towards it.
Listen to the Full Episode:
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Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
