Episode 79: Clarifying Confusion About Buffering
This week, I’m clarifying some confusion I’ve seen around the concept of buffering. Many of you understand what buffering means and how it’s showing up for you, but it’s something I’ve coached on a few times this last week, so I knew it would be worth bringing to the podcast to share with you too.
So, where are you going wrong with buffering? My clients understand they’re viewing pornography to escape their negative emotions. But where they get stuck is what to do next with these emotions. The question I get most often is, “Well, how can I avoid those emotions so I don’t go to porn?” And the truth is this is entirely the wrong focus.
Listen in this week as I clarify confusion about buffering and show you where you might be going in the wrong direction with it. I’m showing you the true reason you’re experiencing unwanted porn use, what it really takes to finally quit, and where buffering falls in all of this.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
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Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
