Episode 64: Choose Again
This week, I’m introducing you to a life-changing concept I learned called the Choose Again method. Of all the wins and celebrations we see inside my program, the root cause of my clients getting on the other side of the pornography habit truly boils down to the fact that they all chose something new and different for themselves, and you can too.
We all have the power to change our lives by choosing to think about things in a new way. But choosing new thoughts takes being intentional and lots of practice reminding ourselves that they’re always optional. So in this episode, I’m showing you how to start inching your way towards thoughts that serve you by using the Choose Again method.
Join me on the podcast as I show you why the Choose Again method is so powerful for habit change. I’m laying out the three simple steps of this concept, explaining why it’s not about catapulting ourselves to happiness and dismissing our human experience, and showing you how to implement this practice to overcome unwanted porn use.
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me!
I’ve got a brand new free masterclass called How to Overcome Pornography for Good Without Willpower! If this class sounds like something you need, and you have questions you’d like me to address on the call, make sure to click here to join us!
I have amazing news. If you want to take the work I’m sharing on the podcast deeper, I’m running a masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past, and it is 100% free! All you have to do is sign up here and I will see you there.
What You'll Learn from this Episode:
What the Choose Again method is and the purpose of it.
Why you have to be in charge of noticing that your thoughts are optional.
The 3 steps of the Choose Again method.
How to use the Choose Again method to overcome the pornography habit.
Listen to the Full Episode:
Featured on the Show:
Click here to sign up for my free masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past!
Super Attractor by Gabrielle Bernstein
Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
