Episode 165: Repetition is Magic
If you’re a long-time listener of the show, you’ll understand the crucial role your beliefs play in your ability to overcome your pornography habit. That’s why helping you intentionally create new thoughts and beliefs is a foundational part of my work, and the magic lies in repetition.
The great news is that if our beliefs are just thoughts we’ve thought repeatedly, changing them just requires repetition. Repeating phrases that help me get into the energy that I want to be in has been one of my secrets to showing up as my very best self for my clients, and I’m showing you how to use repetition in your belief plan on this episode.
Join me this week to hear why there’s magic in repetition, how I incorporate the power of repetition into my daily life, and how using my Belief Plan guided meditation will help create new neural pathways in your brain so you can believe new thoughts that serve you on your journey.
Click here to download my Belief Plan guided meditation that will help you come up with your repetition-magic statements!
PS - If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
The power of repetition.
How I incorporate repetition into my life.
The most effective way to use repetition in your belief plan.
What my Belief Plan guided meditation entails.
How repetition helps you believe new thoughts.
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Click here to get my Belief Plan Meditation!
Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
