Episode 185: Shame-Free Commitment
Let’s talk about shame-free commitment.
Whether your goal is to quit viewing porn completely, view it a couple of times a week, or heal your sexual shame, the why behind it is an essential component of your journey to quitting porn.
Your feelings are the fuel for your quitting journey. So join me this week as I show you how to ditch the shame and focus on building shame-free commitments that empower you to live your best life.
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
Why shame-free commitment is a vital component of quitting porn.
Examples of non-shame commitments you can use to quit porn.
The power of operating from emotions that empower you, rather than shame you.
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Full Episode Transcript:
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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
