Episode 161: Keep It Simple - Beliefs and Identity

An area we spend the most time coaching on is beliefs and identity. You are what you think, and you are what you believe you are. The important thing is to discern which beliefs you have are from yourself and which are from other people. It’s also important to be clear on which ones you want to keep and which ones you want to throw away.

In today’s episode of the Keep It Simple series, we discuss how identities are sometimes imposed upon us. They are like seeds planted by others, blooming in our minds until they become the beliefs we have about ourselves. I’m showing you how to uncover some beliefs that are not true to you and how to unlearn them.

Join me this week to learn the necessity of knowing the difference between beliefs and facts, how to pinpoint the beliefs that are keeping you from quitting porn, and how to create awareness about what you believe is a fact. Discover three steps to change your beliefs about yourself and discover why you need to be aware of things in order to change them.

PS - If you are looking for more help in a LIVE CLASS SETTING, I have a FREE webinar coming up. Sign up for the 5 Easy Proven Methods to Quit Porn webinar by clicking here.

If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!

What You'll Learn from this Episode: 

• Some of the beliefs created about men, women, and porn.

• What the difference between facts and beliefs is.

• How to create new beliefs and practice new thoughts.

• Why you need to be willing to be wrong about your beliefs.

• How the "How to Overcome Pornography for Good Without Using Willpower" masterclass helps change the beliefs we have.

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  Featured on the Show:

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  • Check out my free masterclass called How to Quit Porn Without Willpower!

  • Episode 34: Belief Plan

  • Episode 121: Overwhelm

  • Episode 155: Keep It Simple - Learn and Move On

  • Episode 157: Keep It Simple - Commitment

  • Episode 159: Keep It Simple - Emotions and Buffering

   

  Full Episode Transcript:

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