Ask a Coach: What to Do with Unwanted Thoughts and Images

Episode 176: Ask a Coach: What to Do with Unwanted Thoughts and Images

May 27, 20241 min read

“What do I do with unwanted thoughts and images that come into my mind?”

This is the Ask a Coach question being addressed on the podcast today.

Join Coach Kat as she walks you through the CTFAR model and how to use it in relation to this question, why having unwanted thoughts or images isn’t a problem, and a new way to think about them on purpose without any judgment or shame. 

Also, I will be doing a bonus Q&A episode on the topics we've been discussing on the podcast recently, so if you would like me to answer your questions or comment on your thoughts, please send them to [email protected].

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me!

   

What You'll Learn from this Episode: 

  • How to use the CTFAR model.

  • One important question to ask yourself about having unwanted thoughts and images.

  • Why having unwanted thoughts or images in your mind isn’t a problem.

      

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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!

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Sara Brewer is a certified life and trauma-informed coach. She has helped over a thousand people quit porn through her coaching programs and tens of thousands through her highly-rated podcast, Overcome Pornography for Good.

Sara shares her story in her free webinars, but the simple version is that she saw shame's role in compulsive pornography use, and after developing a process focused on addressing shame as the root, her clients saw amazing success. This is why The Center for Overcoming Pornography exists.

Sara Brewer

Sara Brewer is a certified life and trauma-informed coach. She has helped over a thousand people quit porn through her coaching programs and tens of thousands through her highly-rated podcast, Overcome Pornography for Good. Sara shares her story in her free webinars, but the simple version is that she saw shame's role in compulsive pornography use, and after developing a process focused on addressing shame as the root, her clients saw amazing success. This is why The Center for Overcoming Pornography exists.

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