Episode 179: Ask a Coach: 5 Tips for Your Learn and Move On Worksheet
Coach Kat is here to bring you this week’s Ask a Coach question!
A common theme we see frequently in our Ask a Coach feature revolves around our Learn and Move On worksheet. Clients fill in their Learn and Move On before sending it in for feedback, and because it’s such a vital part of our process, Coach Kat is here to share five ways you can make it more beneficial to you.
Tune in this week to learn five practical tips for making the most of our Learn and Move On worksheet. Coach Kat is sharing how you can use it to collect data, get more precise about what’s going on for you, and even use it in conjunction with other milestones to find information you hadn’t seen before.
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me!
What You'll Learn from this Episode:
5 tips for making the most of the Learn and Move On worksheet.
The power of using the concept of being the observer as you fill out your Learn and Move On.
How to use Learn and Move On in conjunction with other milestones.
Featured on the Show:
Click here to sign up to my email list.
Follow me on Instagram
Check out my free masterclass called How to Quit Porn Without Willpower!
Click here to learn more about the research we’re doing!
Full Episode Transcript:
Enjoy the Show?
Don’t miss an episode, follow the podcast on Spotify, Apple Podcasts, or RSS.
If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!
