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“What do I do with unwanted thoughts and images that come into my mind?”

This is the Ask a Coach question being addressed on the podcast today.

Join Coach Kat as she walks you through the CTFAR model and how to use it in relation to this question, why having unwanted thoughts or images isn’t a problem, and a new way to think about them on purpose without any judgment or shame.

Also, I will be doing a bonus Q&A episode on the topics we've been discussing on the podcast recently, so if you would like me to answer your questions or comment on your thoughts, please send them to [email protected].

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me!

What You'll Learn from this Episode: 

• How to use the CTFAR model.

• One important question to ask yourself about having unwanted thoughts and images.

• Why having unwanted thoughts or images in your mind isn’t a problem.

    

Featured on the Show:

• Click here to sign up to my email list.

• Follow me on Instagram

• Check out my free masterclass called How to Quit Porn Without Willpower!

• Click here to learn more about the research we’re doing! 

• Episode 172: Healthy Sexuality Part 1: Using Sexuality for Good

• Episode 173: Healthy Sexuality Part 2: More Myths About Pornography

• Episode 174: Fantasy vs Desire, Intrusive Thoughts, and Porn Literacy

• Episode 175: Masturbation

Full Episode Transcript:

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If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!

Join now