Episode 46: Pillar One: Shame-Free Commitment
By: Sara BrewerThere are four pillars to consider when it comes to quitting porn, and I’m spending the next four episodes discussing each of them. So this week is the first pillar: shame-free commitment. Many of you have the commitment part down, but you’re missing the shame-free part, which actually makes it impossible to keep up with your commitment. Many times, people say they’re committed to quitting porn, but having commitment doesn’t mean you’re excited about it or you’re going to be 100% perfect. This work is going to be difficult, and the hardest part will be avoiding that feeling of shame that keeps you going back to the comfort of pornography time after time. So in this episode, I’m sharing the secrets to cultivating shame-free commitment. Tune in this week to discover how to develop the true shame-free commitment required for overcoming pornography. I’m sharing the conditioning and limiting beliefs that keep people stuck in their porn habit, and how you can move away from relying on shame and towards a porn-free life. My program is open for December and this is your last chance to get into Overcome Pornography for Good until the new year. So, if you’re feeling that pull and you’re ready to come and get some extra help in implementing the work we do on the podcast, I invite you to click here and join! This is our final pillar of the four-part series we've covered in recent weeks, and it’s a natural step that happens as you go through the process of shifting the porn habit. Too often, people are focused on the surface-level changes they see, but you’re truly adopting a new identity along the way, and this requires some awareness and conscious effort. Listen in to discover the identity shift you are undergoing as you learn to quit porn. Becoming a new person is part and parcel of this work, but I’m showing you how to give yourself the permission to do so, and the only difference between who you are now and who you want to be.
