How to stop giving in to urges without willpower or phone filters so you can actually stop wanting pornography.
How to stop giving up after a few weeks or months.
How to make a life without porn easily sustainable and permanent.
“Just stop” or "Distract yourself" doesn’t work.
Telling you all of the reasons porn is terrible doesn’t work.
Shaming yourself into quitting doesn’t work.
Addiction models and addict programs do not work with a porn habit.
Ecclesiastical leaders (though important) are not trained to help you quit pornography.
Learning about your brain and the science behind habit reformation.
A mindfulness approach to managing urges.
Removing shame from the picture.
Increasing your emotional intelligence and resilience.
— Taylor.
— David.
— Canon.
— Scott.
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