Episode 21: Urge Flow
One question that always comes up for my clients around urges is what to do when your urges seem to keep coming back. Learning to process and allow urges is a big portion of the work I do with clients, but this urge flow means that the desire to view pornography is always going to return. And this is the point where living with the urge becomes even more difficult.
Now, when we are learning to process and understand your pornography habit, this urge flow is inevitable. So, in this episode, I’m preparing you for dealing with the thoughts and feelings that will come up for you when the urges you thought you had already dealt with start to resurface.
Join me on the podcast this week for a greater understanding of how your urges flow, and how to handle them when they come back time and again. You’ll discover how to live with the urge and analyze where it comes from, instead of getting caught up in negative thoughts because of your desire to view porn.
I have amazing news. If you want to take the work I’m sharing on the podcast deeper, I’m running a masterclass called How to Quit Viewing Pornography Even if You’ve Tried in the Past is 100% free! All you have to do is sign up here and I will see you there.
What You'll Learn from this Episode:
What an urge really is and why they are actually nothing to worry about.
Why your urges flow and come back continually, even if you haven’t viewed porn in a while.
How understanding urge flow will allow you to face those urges when they do appear.
Why trying to willpower through urges never helps overcome them in the long term.
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Click here to sign up for my free mastermind called How to Quit Viewing Pornography Even if You’ve Tried in the Past!
Full Episode Transcript:
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