“I messed up again…” I get messages from clients and listeners all the time saying something along these lines. People are confused about why it happened, and then they have difficulty processing the emotion that they experience after slipping up and viewing porn. If this sounds familiar, it’s time we get curious so that it’s less likely to happen in the future.

The truth is that how you react after slipping up is going to have a huge impact on whether you can quit pornography for good. So, if you think you’ve tried everything but you still find yourself going back to porn, I want you to listen in closely today as we question this thought that you’ve tried everything, and we come up with a plan that works for you and moves you forward in quitting this habit.

Join me on the podcast this week to discover what to do when you slip up. I’m discussing how to be the observer of what led to you viewing porn in the first place, and giving you questions so you can process the guilt that comes up for you before it turns into shame and self-loathing.

I have amazing news. If you want to take the work I’m sharing on the podcast deeper, I’m running a masterclass called The Top 3 Mistakes That Keep You Stuck in Pornography and it’s 100% free! All you have to do is sign up here and I will see you there. 

What You'll Learn from this Episode:  

• Why what you choose as your next move after you’ve slipped up is so important.

• The problem with relying on willpower and accountability apps when trying to overcome pornography.

• How to get clear on your thoughts about slipping up and what you’re making it mean about you.

• Why there is no room in this process of quitting porn for self-judgment and self-criticism.

• What you can do to analyze and get clear on the events before and after you slipped up, without judging yourself.

• Why shame is never a helpful emotion in this situation.

• How to make sure the guilt you experience after succumbing to temptation doesn’t fester and turn into shame.

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  Featured on the Show:

  • Click here to sign up for my free mastermind called The Top 3 Mistakes That Keep You Stuck in Pornography!

  • Episode 4: Stop Fearing Urges
    

Full Episode Transcript:

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