Episode 113: Stop Fearing Urges (Replay)
By: Sara BrewerThis week, I’m sharing a replay of one of the most important episodes of this podcast to date all about one of the foundational things you need to understand if you want to quit viewing porn and never go back to it: urges. People come to me absolutely terrified of their urges, believing that they’re totally unable to resist them. But the truth is, urges are just sensations in our bodies and we don’t have to indulge them. Just like toddlers throwing a tantrum, they aren’t actually dangerous, they won’t hurt you, and they’re not a problem. Tune in this week to discover why you don’t have to push your urges away or try to silence them. In fact, I’m encouraging you to start welcoming them in as much as you can. Like any new skill, there will be failures along the way. But when you are no longer scared of your urges, I promise, you’ll be able to approach them in a way that will completely change your life.
