Episode 6: All or Nothing Mindset
By: Sara BrewerSome common thoughts that my clients come to me with sound something along the lines of, “Well, I already looked today, so I might as well keep looking,” or, “I already messed up this week, so I’ll try again on Monday.” So many people believe messing up means their progress has been undone, but I’m offering an alternative to you today. These types of thoughts are the archetype of the all or nothing mindset, and the truth is it’s hindering your success. If you’re measuring your progress by counting the number of days you’ve made it sober, and you slip up, and you take it to mean you’re back to square one, I’ve got good news today because it couldn’t be further from the truth. Listen in this week as I show you the detriments of all or nothing thinking, and how failing is part and parcel of the journey of learning to quit viewing pornography. I’m showing you why messing up doesn’t mean your progress has gone down the drain, and how it’s actually your best teacher. Ready to commit to quitting pornography? I would love to be your coach. Visit this link to work with me.
