Episode 23: Curiosity Vs Judgment
By: Sara BrewerEvery time you slip up and do something you told yourself you weren’t going to do, instead of just ignoring it and trying again, I always encourage my clients to go back, look at the situation, and get curious about what happened and answer some questions about it. Curiosity is such a big part of breaking a habit like viewing pornography. But something that comes up with so many of my clients when they’re in the process of getting curious is they find themselves being very judgmental towards themselves, especially after slipping up and viewing porn after a period of abstinence. And this doesn’t help anyone. Join me on the podcast to discover how to be more curious in your journey of overcoming pornography, and less judgmental. I’m sharing why curiosity will always move you through any process quicker than judgment, and what you can do to reframe those occasions when you do decide to view pornography despite trying to quit.
